By providing an “active support”, the ChiBolster® helps eliminate static positioning and flexion that regularly occurs during routine floor work exercises as well as everyday sitting.rnrnThe patented design of the ChiBolster® makes it the ideal fitness tool to incorporate into everyday floor work exercises like abdominal work, stretching and Pilates.rnrnBeing self inflatable, the ChiBolster® is simple to adjust from a lower level of difficulty to a higher level of difficulty, making it an ideal fitness apparatus for both beginners and fitness professionals.